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Sağlıklı sınırlar, nerede başlayıp nerede bittiğimizi, neyi tolere edip neyi etmeyeceğimizi belirleyen görünmez çizgilerdir. Bu sınırlar, kendimize duyduğumuz saygının bir göstergesidir ve zihinsel sağlığımızı korumak için hayati önem taşır.

Neden Sınır Koymakta Zorlanırız?

Sağlıklı Sınırlar Koymanın Faydaları

"Sınırlarınız, başkalarının size nasıl davranması gerektiğini öğrettiğiniz bir kullanma kılavuzudur."

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